Foundation
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Topics include:
Functional anatomy in yoga (Skeletal, muscular and fascial systems, Joint actions, Injury prevention)
Alignment principles
Bandhas (energetic locks)
Drishti (focused gaze)
Modifications and use of props
Hands-on assists
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irā yoga Innsbruck, Brixner Straße 4
Friday- Sunday:
19.-21.02.2027
12.-14.03.2027
02.-04.04.2027Schedule:
Fridays 4pm-9pm
Saturdays 8am-7pm
Sundays 8am-5:30pmOnline: Zoom Meeting
Tuesdays 6-9pm:
16.03.2027
23.03.2027
30.03.2027
Anatomy, Alignment & Hands-on Assists
Develop a deeper understanding of the human body and learn how to teach movement with intelligence, awareness and safety.
Price for the 75hr Module
€ 1349
limited to 14 spots
Price for the 300hr YTT
€ 4999
when booked as Bundle for all 4 Modules
Room in Spain (Devotion module)
from € 899
paid separately with venue
Teachers
Jesira J.
Founder of irā yoga, Lead Teacher
AnatomyAnni H.
FAQs
Who is this training for?
1
This training is for dedicated yoga students and teachers who want to deepen their practice, understanding, and teaching skills. As the classes are at an intermediate level, we look for students who already have a steady yoga practice and are committed to the process.
Students who do not yet have a 200-hour YTT certificate can participate in all modules except the Profession module and will receive a Certificate of Participation.
Yoga teachers who already hold a 200-hour certification will receive a Yoga Alliance-accredited Certificate of Completion for Continuing Education. If all four modules are completed, they can receive the Yoga Alliance 300-hour certification.
Our application process helps ensure that participants have the experience, dedication, and commitment needed to get the most out of the training.
How many people will participate in the training?
2
The 300hr Yoga teacher Training and the Modules “Devotion” and “Profession” are limited to 14 Students. “Presence” and “Foundation” will hold a maximum of 18 Students.
Can I start with individual modules before committing to the full 300-hour YTT?
3
Absolutely. You can start with just one module for €1,349 and decide later if you’d like to continue with the full training. If you choose to book all four modules as a bundle from the start, the total is €4,999. There’s no need to commit to all four from the beginning, you can start with one module and decide along the way.
What happens if I miss a weekend?
4
We understand that life happens, and there are generally options to catch up on missed hours (eg. participating online). Up to 10% of the total training can be missed and still qualify for your certificate (that’s 30 hours for the 300-hour training or 7.5 hours for the 75-hour training).
If you miss a significant amount of hours, the additional time will need to be made up at a rate of €120 per hour.
That said, the goal is always to show up and be present for the training, as the in-person experience is an important part of the YTT.
Yes. You can secure your spot with a €500 non-refundable deposit. The remaining balance must be paid in full before the YTT begins. You can either pay the rest in one payment or split it up to three additional payments before the training starts.