300hr Advanced Teacher Training
A comprehensive journey designed for teachers who are ready to deepen their practice and refine their teaching.
This programme invites you to explore the many layers of yoga from anatomy to breath, meditation, philosophy, devotion and the practical skills required to create a sustainable path as a yoga teacher.
Structured around four interconnected pillars and stretched from February to November 2027, this training weaves together the physical, energetic, philosophical and professional dimensions of yoga. Each module builds upon the others, creating a holistic education that supports both personal transformation and advanced teaching skills.
The Training is divided into four independent 75-hour modules, each designed as a complete learning experience that can be booked individually. For students who wish to complete the full 300-hour journey, all four modules can be booked together with a discount.
Foundation
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Anatomy, Alignment & Hands-on Assists
Develop a deeper understanding of the human body and learn how to teach movement with intelligence, awareness and safety.Topics include:
Functional anatomy in yoga (Skeletal, muscular and fascial systems, Joint actions, Injury prevention)
Alignment principles
Bandhas (energetic locks)
Drishti (focused gaze)
Modifications and use of props
Hands-on assists
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irā yoga Innsbruck, Brixner Straße 4
Friday- Sunday:
19.-21.02.2027
12.-14.03.2027
02.-04.04.2027Schedule:
Fridays 4pm-9pm
Saturdays 8am-7pm
Sundays 8am-5:30pmOnline: Zoom Meeting
Tuesdays 6-9pm:
16.03.2027
23.03.2027
30.03.2027
Devotion
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Philosophy, Bhakti, Harmonium, Ayurveda & Sanskrit
Immerse yourself in the yogic philosophy and devotional traditions, cultivating a meaningful connection to its teachings for an authentic integration into practice.
Topics include:
Foundations of Bhakti Yoga
Mantra chanting and Kirtan (sanskrit pronunciation, meaning)
Harmonium basics
Yoga Mythology
Sacred Texts and teachings
Sanskrit Fundamentals
Introduction to Ayurveda
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irā yoga Innsbruck, Brixner Straße 4
Friday- Sunday:
30.04.-02.05.2027Schedule:
Friday 4pm-9pm
Saturday 8am-7pm
Sunday 8am-5:30pmImmersion: 53hr Training in Spain
06.05.-12.05.2027Schedule:
Day 1: 5pm-9pm
Day 2-6: 7am-9pm
Day 7: 7am-11am
Presence
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Pranayama, Meditation, Nervous System & Subtle Body
Traditional yogic teachings combined with modern approaches to nervous system regulation, offering practical tools to cultivate presence & resilience.
Topics include:
Subtle Body (Nadis, Vayus, Koshas, Chakras)
Breath anatomy and physiology
Foundations of Pranayama and Meditation
Nervous system regulation
Polyvagal Theory / vagus nerve
Mudras (energetic gestures)
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irā yoga Innsbruck, Brixner Straße 4
Friday- Sunday:
03.-05.09.2027
24.-26.09.2027
15.-17.10.2027Schedule:
Fridays 4pm-9pm
Saturdays 8am-7pm
Sundays 8am-5:30pm
Online: Zoom MeetingTuesdays 6-9pm:
28.09.2027
05.10.2027
12.10.2027
Profession
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Teaching Methodology, Business of Yoga & Practicum
Refine your teaching while developing the confidence and professional skills to share yoga with authenticity and build a sustainable career. This module is woven throughout the training through online lectures, practicum sessions, mentorship, and personalized feedback between training weekends. The journey concludes with a final integration weekend, where you'll bring everything together and graduate.
Topics include:
Intelligent & creative sequencing for different populations
Cue refinement
Prenatal Yoga foundations
Practice teaching and feedback / Mentorship Opportunities
Marketing / branding / Pricing / building community
Workshops and retreats
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irā yoga Innsbruck, Brixner Straße 4
Friday- Sunday:
04.-06.06.2027
05.-07.11.2027Schedule:
Fridays 4pm-9pm
Saturdays 8am-7pm
Sundays 8am-5:30pmOnline: Zoom Meeting
Tuesdays 6-9pm:
08.06.2027
15.06.2027
22.06.2027
9
Weekends in Innsbruck9
Online Meetings7
Days in Spain
Price per 75hr Module
€ 1349
limited to 14-18 spots
Price for all Modules
€ 4999
when booked as Bundle for all 4 Modules
Room in Spain
from € 899
paid separately with venue
Devotion:
7 Days in Spain
Located just a few kilometers from the medieval town of Besalú, this Catalan masía offers a serene setting surrounded by lavender fields, a private pool, and peaceful forests.
Only 45 minutes from some of the most beautiful beaches on the Costa Brava and about an hour from both Cadaqués and the Pyrenees, it is a serene retreat nestled between sea and mountains.
The Rooms will be booked and paid directly with the venue. The Training is limited to 14 students due to the size of the shala. Quadruple Rooms are 899 Euro per person, Double Rooms 1199 Euro for 6 nights, including 3 meals a day on all full Retreat Days, Dinner the first night and Brunch on the last morning. Delicious vegan meals are prepared by an in-house chef.
Teachers
Jesira J.
Founder of irā yoga, Lead Teacher
AnatomyAnni H.
Stay open :)Guest Teachers
FAQs
This training is for dedicated yoga students and teachers who want to deepen their practice, understanding, and teaching skills. As the classes are at an intermediate level, we look for students who already have a steady yoga practice and are committed to the process.
Students who do not yet have a 200-hour YTT certificate can participate in all modules except the Profession module and will receive a Certificate of Participation.
Yoga teachers who already hold a 200-hour certification will receive a Yoga Alliance-accredited Certificate of Completion for Continuing Education. If all four modules are completed, they can receive the Yoga Alliance 300-hour certification.
Our application process helps ensure that participants have the experience, dedication, and commitment needed to get the most out of the training.
1
Who is this training for?
How many people will participate in the training?
2
The 300hr Yoga teacher Training and the Modules “Devotion” and “Profession” are limited to 14 Students. “Presence” and “Foundation” will hold a maximum of 18 Students.
Can I start with individual modules before committing to the full 300-hour YTT?
3
Absolutely. You can start with just one module for €1,349 and decide later if you’d like to continue with the full training. If you choose to book all four modules as a bundle from the start, the total is €4,999. There’s no need to commit to all four from the beginning, you can start with one module and decide along the way.
What happens if I miss a weekend?
4
We understand that life happens, and there are generally options to catch up on missed hours (eg. participating online). Up to 10% of the total training can be missed and still qualify for your certificate (that’s 30 hours for the 300-hour training or 7.5 hours for the 75-hour training).
If you miss a significant amount of hours, the additional time will need to be made up at a rate of €120 per hour.
That said, the goal is always to show up and be present for the training, as the in-person experience is an important part of the YTT.
Yes. You can secure your spot with a €500 non-refundable deposit. The remaining balance must be paid in full before the YTT begins. You can either pay the rest in one payment or split it up to three additional payments before the training starts.