Anatomy, Alignment & Hands-on Assists

Develop a deeper understanding of the human body and learn how to teach movement with intelligence, awareness and safety. This module explores functional anatomy, biomechanics and the art of supporting students through skilled observation and conscious touch.

Topics include:

• Functional anatomy in yoga (Skeletal, muscular and fascial systems, Joint actions, Injury prevention)

• Alignment principles

• Bandhas (energetic locks)

• Drishti (focused gaze and concentration)

• Modifications and use of props

• Hands-on assists

Sequencing, Cue Refinement and Methodology

Refine the art of teaching through intelligent sequencing, effective communication and inclusive methodology. Learn how to create meaningful classes that support students with different needs, backgrounds and levels of experience.

Topics include:

• Intelligent & functional sequencing principles

• Sequencing for different class levels

• Cue refinement

• Teaching pregnancy and prenatal yoga

• Modifications and accessibility

• Practice teaching and feedback

Teaching Practicum, Mentorship & Embodied Leadership

Bring together the knowledge, practices and skills developed throughout the programme through teaching practice, reflection and personalised feedback.

Topics include:

• Practice teaching

• Observation and feedback

• Mentorship Opportunities

• Personal reflection

Business of Yoga

Develop the practical tools needed to create a sustainable, authentic and fulfilling career as a yoga teacher while staying aligned with your values.

Topics include:

• Defining your niche

• Personal branding

• Marketing with integrity

• Social media strategy

• Building an online presence

• Pricing and financial sustainability

• Workshops and retreats

• Studio teaching vs independent teaching

• Building community

• Professional boundaries

• Ethics of teaching

Philosophy, Sanskrit, Ayurveda & the Roots of Yoga

Connect with the history of yoga and explore the philosophical, cultural and ethical foundations that support an authentic teaching practice.

This module invites teachers to study yoga traditions with respect and awareness of their historical, cultural and spiritual context, while exploring how these teachings can be applied responsibly in modern life.

Topics include:

• Core Principles (Gunas, Karma, Dharma, Moksha, Atman, Brahman, Maya, Samsara, Samskara, Darshanas, Samkhya, Purusha, Praktriki)

• Sacred Texts (Gita, Upanishads)

• The Yoga Sutras of Patañjali (Eight Limbs of Yoga)

• The Kleśas and the nature of the mind

• Sanskrit Fundamentals (Pronunciation, Yoga terminology and asana names)

• Cultural appreciation vs. cultural appropriation

• Spiritual bypassing and the misuse of spiritual concepts

• Introduction to Ayurveda

Bhakti, Mantra, Harmonium & Mythology

Immerse yourself in the devotional heart of yoga through mantra, music, storytelling and sacred tradition. This module explores Bhakti Yoga as a pathway of connection while developing practical skills to incorporate sound, chanting and devotion into yoga practice and teaching.

Topics include:

• Foundations of Bhakti Yoga

• Mantra chanting and Kirtan (sanskrit pronunciation, meaning)

• Sacred sound and vibration (Harmonium basics, introduction to other instruments)

• Yoga Mythology (Deities and Stories)

Pranayama, Meditation, Nervous System & the Subtle Body

Explore the transformative practices of pranayama, meditation and subtle body awareness while developing an understanding of both the physiological and energetic dimensions of yoga. This module bridges traditional yogic teachings with modern approaches to nervous system regulation, offering practical tools to cultivate presence, resilience and deeper awareness.

Topics include:

• Subtle Body (Nadis, Vayus, Koshas, Chakras

• Breath anatomy and physiology

• Foundations of Pranayama

• Foundations of Meditation

• Yoga Nidra

• Nervous system

• Polyvagal Theory and the vagus nerve

• Mudras (energetic gestures)